Playground of the Mind is a wellbeing and Hypnotherapy practice for anyone who needs support on their journey.

Have you ever daydreamed? Got lost in a good book? Drove from A to B without even thinking about it? Meditated? Then you have experienced a state of mind that is very close to hypnosis. It is an extremely relaxing trance-like state of awareness. That feeling of being between awake and asleep will give you a very good idea of what hypnosis feels like. It's said we go into trance, on average, once every 7 minutes a day. You can bring yourself out of this state anytime you like and you are certainly in full control. It is actually a very normal everyday state of being.

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Hypnosis still remains one of the most fascinating phenomena of the human mind. In this state of heightened relaxation your conscience mind, the analytical part that is reading and understanding this text right now can be bypassed for direct access to your subconscious mind, that part of you with vast capability. The part that is working behind the scenes on multiple tasks constantly to protect you.

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Clinical Hypnotherapy taps into our ability to enter a unique state of consciousness that opens the door to countless possibilities for healing, self-exploration and positive changes. When we enter into the absorbed state of hypnosis, we can use our thoughts, talents and experiences in ways that are not usually available to us. In this state we will help you to re-wire your brain, as any positive suggestions made are much more powerful. This enables making desired changes in our thoughts, feelings and behaviours possible.

 

Here to support you; 

 - Exploring different ways to change our patterns, manage our ever growing stress or find that confidence within us. 

- Working with groups to create a focused mindset and successful working relationships. Growing possibilities and all the while learning lifelong tools to keep happier & healthier.

- You can find resources like guided relaxations and affirmations that could help you work on your concerns. Whether you are booking a session or just feeling unsettled, trying some of these audios could help ground you. 

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Our approach is evidence based practice with the aim to also nourish the soul in the process.